ATHLETE PROGRAMS

JOIN THE TEAM!

YOUTH team (riders 10 to 11 years):

A program for the competitive rider wanting to develop BMX skills and performance. This program includes regular program design, consultation, technical and tactical performance analysis, inclusion in private management groups and education. 

PRICE: $45.00 per week 

Development team (Riders 12+):

A program for the competitive rider looking to further their racing development, working towards UCI racing classes. This program includes regular program design, consultation, technical and tactical performance analysis, inclusion in private management groups and education. 

PRICE: $50 per week

DEVELOPment team for the family:

A program for a wide range of rider levels to follow specific training plans to develop technical and tactical racing skills as a family unit. This program includes regular program design, consultation, technical and tactical performance analysis, inclusion in private management groups and education. 

PRICE: $80.00 per week

Elite program (athletes 16+):

For a highly committed, well-performing athlete aiming to develop finalist performances at National, International and UCI World Cup events. Includes detailed program designs, annual planning, scheduled consultation, performance analysis and race day support.

*World Cup travel support not included and would require negotiated funding* 

PRICE: Negotiated with State/ National Sporting Organisations or Independent athletes as required.

THE FOLLOWING PROGRAMS REQUIRE A MINIMUM 3-MONTH COMMITMENT. Debits can be paid weekly, fortnightly or monthly.

FACE TO FACE COACHING PRICES:

Development level Athlete

 1:1 coaching: AUD $150.00 p/hour OR AUD $270.00 for 2 hours.  

Age class rider, riders above 10 years of age for this face-to-face coaching service.


eLITE or semi-elite athlete

1:1 coaching: AUD $180 p/hour OR AUD $325.00 for 2 hours.

Competitors in Superclass, Junior Elite, Under 23 or Elite categories. 


 VIRTUAL CONSULTATIONS:

 - Skill-based and functional assessments via video Assessments: AUD $140.00 

STRENGTH AND CONDITIONING Programs:

Designed to assist athletes in numerous sports, including regular consultations, performance management, annual planning, S&C and injury management.  

PRICE: Negotiated with State/ National Sporting Organisations or Independent athletes as required.

PRESCRIPTED TRAINING PROGRAMS:

Option 1: 8-week combined program

A program for the competitive rider who looks to peak for major events. Combining a gym, sprint and track regime to maximise performance. Includes: 2 x 4-week program, regular consultation and regular performance analysis via online apps.

PRICE: $440.00

Option 2: 8-week sport-specific program:

Designed to enhance your sports performance, evaluating strength, movement, and physiological requirements and developing a holistic plan for improved outcomes. 

PRICE: $425.00 

BMX CLUB BOOKINGS:
20INCH TRAINING IS AVAILABLE FOR CLUB COACHING CLINIC DAYS/WEEKENDS. 

Please contact 20inch Training via email at adamcareybmx@outlook.com to arrange an individualised quote for the club.