adamcareybmx.com offers various training and prescription options.

FACE TO FACE COACHING PRICES:

 - One on One coaching: AUD $130.00 per hour OR AUD $220.00 for 2 hours.  

 - Club organised clinics (no more than 12): AUD $ TBD by hosting club (2 hour+ clinics)

 - Bathurst BMX Club weekly coaching (no more than 12): $10.00 to $25.00 per session. 

 

 VIRTUAL CONSULTATIONS:

 - Skill-based and functional assessments via video Assessments: AUD $90.00 AUD

ATHLETE MANAGEMENT PROGRAMS

Junior program (Riders 8 to 12 years): Weekly debit program 1 - Perfect for the competitive rider who is looking to get to the top of their game. Includes continued program design, regular consultation, regular performance analysis and inclusion in private management groups. 

PRICE: $40.00 per week AUD

Development program (Riders 13+): Weekly debit program 1 - Perfect for the competitive rider who is looking to get to the top of their game. Includes continued program design, regular consultation, regular performance analysis and inclusion in private management groups. 

PRICE: $40.00 per week AUD

Elite program (Riders 17+): Weekly debit program 1 - For a highly committed, well-performing athlete who is looking to get to develop finalist opportunities at National, International and UCI world cup events. Includes detailed program designs, annual planning, scheduled consultation, performance analysis and race day support. *World cup travel support not included* 

PRICE: $70.00 per week AUD

Other S&C Program - Designed to assist athletes in a wide variety of sports, including regular consultations, performance management, annual planning, S&C and injury management.  

PRICE: $50.00 per week AUD

THE FOLLOWING PROGRAMS REQUIRE A MINIMUM 3-MONTH COMMITMENT. Debits can be paid weekly, fortnightly or monthly.

PRESCRIPTED TRAINING PROGRAMS:

Option 1: 8-week combined program- Perfect for the nationally competitive rider who looks to peak for big events. Combining a gym, sprint and track regime to maximize performance. Includes: 1 x 8-week program, regular consultation and regular performance analysis via online mediums.

PRICE: $350.00 AUD

Option 2: 8-week sport-specific program- Designed to enhance your sports performance, evaluating strength, movement, and physiological requirements and developing a holistic plan for improved outcomes. 

PRICE: $330.00 AUD

BMX CLUB BOOKINGS:
20INCH TRAINING IS AVAILABLE FOR CLUB COACHING CLINIC DAYS/WEEKENDS. 

Please contact 20inch training @ adamcareybmx@outlook.com to arrange an individualised quote for the club.